How to stop ringing in ears from concerts

Nov, 22, 2023

Ears Ringing After A Concert: Protecting Your Hearing

Seeing your favourite band play live will always leave you with incredible memories. But it’s not the only thing you might be going home with. As you jump in the car or lay your head down to sleep, it can be common to notice your ears ringing after a concert.

The culprit? Tinnitus: the name given to the phenomenon of hearing sound (in this case, a ringing, buzzing, roaring or thumping) when sound is absent. So, is tinnitus harmful? And how long does tinnitus last after a concert? Discover everything you need to know about loud music events and your hearing health below.

Why do my ears ring after a concert?

Though there can be some age and hearing loss-related causes of tinnitus, exposure to loud noise is one of the biggest triggers. The leading theory behind why ears ring after a concert is that loud sound waves cause damage to the hair cells within the cochlea (an inner part of the ear).

When functioning normally, these delicate hair cells help to transform sound waves into electrical signals, which are then sent to the brain. However, when damaged — often due to exposure to loud noise — the brain can receive phantom signals, which result in the illusion of sound (such as ringing).

How long does tinnitus last after a concert?

Most concert-goers will experience acute tinnitus, lasting anywhere from a few minutes to a few weeks after noise exposure. For most, the sensation of ears ringing after a concert should only last 1 to 2 days. However, if exposed to extreme noise levels, it can take up to two weeks to completely ease.

How long your tinnitus lasts after a concert will depend on several factors, including:

  • The duration of the concert
  • How often you attend live music events
  • How loud the music was being played
  • Ear sensitivity
  • Age.

One study found that after a singular rock concert, 85% of the audience experienced acute tinnitus after the show. There is also evidence to suggest that if you’re someone who attends concerts regularly, your tinnitus can worsen and last longer over time. For example, pop and rock musicians surveyed before and after a 16-year period reported that their hearing loss had become worse compared to age-matched controls.

If tinnitus persists for more than two years, it is considered permanent and irreversible.

Relieving tinnitus after a concert

Wondering how to stop ringing in your ears after a concert? There are a few remedies that can help relieve the symptoms of tinnitus.

White noise

If you’re trying to sleep post-concert but find it impossible due to tinnitus, white noise can provide a quick fix. Try a playlist of calming noises, with the volume low but noticeable enough to distract your mind from the ringing.

Limit exposure to loud noise

Give your ears a rest over the next few days. Avoid loud places such as clubs, bars and construction sites. Keep the volume of your TV and music low, particularly if using headphones.

Try yoga and meditation

A surprising way to stop ringing in your ears after a concert is yoga and meditation. One study found that the stress-relieving benefits of yoga can help relieve the symptoms of acute tinnitus.

Avoid caffeine and alcohol

Caffeine and alcohol can raise your blood pressure, which in turn can increase the symptoms of tinnitus.

Reduce stress

Some people experiencing tinnitus find that their symptoms worsen in stressful situations. Whether recovering from acute tinnitus or managing long-term tinnitus, prioritise your self-care with plenty of sleep, exercise and relaxing activities.

Preventing ears ringing after a concert

Of course, the best advice for how to stop ears ringing after a concert is to prevent tinnitus from occurring in the first place. And don’t worry, it doesn’t have to mean missing out when your favourite band comes to town.

One of the best ways to look after your ears during live music is to wear earplugs. In fact, plenty of studies have proven their effectiveness in reducing the risk of tinnitus and preventing hearing loss after loud music exposure.

If you can move around a venue, aim to sit or stand at least 150 metres away from any speakers. Taking breaks from the noise can also be beneficial, so if you need to hit the bathroom a couple of times, your ears will also enjoy the relief!

And lastly, limit your alcohol intake during the concert. As mentioned earlier, it raises your blood pressure which can increase the sound of ringing in your ears.

When to seek further help

For the most part, the sensation of ears ringing after a concert is temporary and should lessen before resolving itself within a few days. However, if symptoms persist, it’s important to seek advice from a health professional.

Signs you may need to seek medical help include:

  • If your tinnitus is accompanied by a pulsating sensation
  • If you’re experiencing tinnitus in one ear only
  • If your tinnitus is accompanied by dizziness or vertigo
  • If you experience fluctuations in your hearing ability
  • If you’re experiencing any discharge from your ears.

Upon seeking help, you may undergo hearing tests to determine the best treatment for your tinnitus. Although chronic tinnitus often can’t be cured, there are treatments that can help make your symptoms less noticeable.


News & Blog

Catch up on the latest news and stories on hearing health.
Learn more

Get support and advice

Request an appointment

Book now

Take an online hearing check

Take the check

Find a clinic near you

Find a clinic
[an error occurred while processing this directive]