How to help retrain your hearing when using hearing aids for the first time?
After having hearing aids fitted for the first time, you may find that the sensations you experience are a little uncomfortable and overwhelming. If you’ve lived with hearing loss
for any period of time, your brain will need a while to get used to processing the sounds that you are now hearing. To assist your brain in adjusting to the new stimuli that it’s exposed to, the following tips may be useful:
When you start wearing hearing aids, you may find them uncomfortable to wear. This is perfectly normal as your brain and ears will take time to adjust to the sounds you’re hearing and the sensations you’re feeling. To start, you may choose to wear your hearing aids for just a few hours at a time, giving your brain and ears plenty of time to rest between sessions. As you become more used to the devices, you can extend your wear time, eventually using them throughout the day.
Using hearing aids for the first time can be quite overwhelming, especially since your brain starts to process sounds that it hasn’t heard in quite some time. Everyday sounds, such as ticking clocks, the hum of your computer and the indicators in your car, can seem overly loud to begin with. It’s best to start off in a quiet space as you start to rediscover and explore the sounds around you.
If you’ve experienced hearing loss, it’s likely that you’ve had to focus on body language and other non-verbal cues to help you understand what others are saying during conversations. With the help of hearing aids, however, you should be able to more clearly understand other people’s speech. To practice your listening skills, meet up with a couple of family members or friends and spend some time testing out your hearing aids.
Although you won’t need to rely on subtitles any longer to understand what’s going on in a TV show or film, reading and listening to the words spoken can make it easier for your brain to link the sounds you hear with their meanin
After being fitted with new hearing aids, you may find that your own voice sounds a little strange. To help you get used to the sound of your own voice, take some time to read books, magazines and other writing to yourself. Doing so will help you get used to the sound sooner.
Practising conversation is important, but it’s also a good idea to take some time out to perform listening exercises that will help you identify the direction of sounds and the different types of sounds that objects, animals and devices make. Close your eyes and test yourself by trying to identify what’s creating noise and where it’s located.
If it happens to be your first time using hearing aids, it can be a good idea to jot down some notes about your experiences as you get used to living with the devices. Taking note of unpleasant sounds, issues with volume and any physical discomfort you may encounter can be useful when attending adjustment appointments with your audiologist or hearing care professional. Some experiences and feelings may indicate that the current settings aren’t quite right for you, but the information you present may help them identify the source of your problems.